ergonomics

Computer Induced Medical Problems & How to Avoid Them

Computer Induced Medical Problems & How to Avoid Them It’s now common knowledge that posture and ergonmics are a very important part of avoiding RSI and other computer-use related injuries but after a chance search I found out there is a lot more we need to be wary of. Here’s an exert straight from Wikipedia Computer Induced Medical Problems & How to Avoid Them

PUT THE DEVICE DOWN :: How Technology is Keeping us Up at Night

technology-keeping-us-awake

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8 Essential Ergonomic Checks to Save Stress on your Body

pcpitstopaus ergonomics checklist

Ergonomics is about the relationship between you and your computer and shouldn’t be ignored. Here’s our 8 Essential Ergonomic Checks to Save Stress on your Body:       Your chair should be adjustable to provide good support to your lower back and allow up/down movements for you to choose a comfortable height with the keyboard. 8 Essential Ergonomic Checks to Save Stress on your Body

Ergonomic Apps

stretching mannikin

Working on the computer may not be very physical, nevertheless it’s pretty tough on your body. Sitting all day can hurt your lower back and can negatively impact your circulation. All that extensive typing you do (if you’re anythign like us!) can stiffen msucles in your upper back and neck, and to top it off, Ergonomic Apps